Stability: You In my previous entry "Beautiful Silence" we discovered the importance of finding your strength in solitude. Beyond the clutter you find stability. A clear and positive mind results in a powerful and active person.People you admire could relay the importance of mental clarity. To achieve it they meditate, workout, and do outdoor activities. Unfortunately, you will still experience personal setbacks and the "usual" imbalances, because this is life. You can still make it a good one with work. Life is not a synonym for easy, vacation, or carefree. Our connection to nature helps us maintain mental stability. It gives us the strength to go within ourselves to reaffirm our positive beliefs and positive certainties. Your challenge is to meditate outdoors for 15 minutes.